Nutrient Comparison: Valencia Oranges VS Nabisco, Nabisco Ritz Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
- 1 lb of Nabisco, Nabisco Ritz Crackers contains 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 17.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Valencia Oranges vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Valencia Oranges has 1.5 times more Potassium and 27.7 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 3.9 times more Calcium, 3.4 times more Copper, 49.7 times more Iron, 1.9 times more Magnesium, 23.5 times more Manganese, 16.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Ritz Crackers contains 10 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 5.3 times more Carbohydrate and 7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein