Lets compare vitamin content per 1 pound of Valencia Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Comparing minerals per 1 pound for Valencia Oranges vs Pillsbury, Crusty French Loaf, refrigerated dough:
Raw Valencia Oranges have 2.1 times more Calcium and 2.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 25.2 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Pillsbury, Crusty French Loaf, refrigerated dough contains 5 times more Energy, 9.6 times more Fat, 19.1 times more Saturated Fat, 3.9 times more Carbohydrate and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.