Comparing Nutrients in 500 calories Valencia OrangesVS Plain Almond Butter
Weight per 500 calories
Valencia Oranges
1020g
Plain Almond Butter
81.4g
Plain Almond Butter no Salt has 12.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plain Almond Butter?
Valencia Oranges VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Plain Almond Butter:
500 calories of Valencia Oranges have more Vitamin A, 26.6 times more Vitamin B1, 9.9 times more Vitamin B5, 7.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 1.9 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Plain Almond Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Plain Almond Butter:
500 calories of Valencia Oranges have 1.4 times more Calcium, 3 times more Potassium and 659.7 times more Water than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus and 4.4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 28.6 times more Omega 3, 7.9 times more Carbohydrate and 3 times more Fiber than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 14.8 times more Fat, 9.5 times more Saturated Fat, 24.7 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Plain Almond Butter offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3