Comparing Nutrients in 500 calories Valencia OrangesVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Valencia Oranges
1020g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Pie crust, standard-type, prepared from recipe, unbaked
Valencia Oranges VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 15.1 times more Vitamin B5, 27.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
Both Valencia Oranges and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Valencia Oranges have 42.5 times more Calcium, 4.4 times more Copper, 8 times more Magnesium, 2.7 times more Phosphorus, 29 times more Potassium and 41.9 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.7 times more Carbohydrate, 7 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 10.7 times more Fat, 22.9 times more Saturated Fat, 3.2 times more Omega 3 and 18.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber