Nutrient Comparison: Valencia Oranges VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Valencia Oranges have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Valencia Oranges have 4.4 times more Calcium, 3 times more Potassium and 4.4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.2 times more Copper, 28.6 times more Iron, 16.7 times more Manganese, 3.5 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 9.6 times more Energy, 102.7 times more Fat, 219.3 times more Saturated Fat, 31 times more Omega 3, 173.3 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein