Lets compare vitamin content per 100 grams of Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 4 times more Vitamin B1, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Valencia Oranges have 4.4 times more Calcium, 3 times more Potassium and 4.4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 2.2 times more Copper, 28.6 times more Iron, 16.7 times more Manganese, 3.5 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, prepared from recipe, unbaked contains 9.6 times more Energy, 102.7 times more Fat, 219.3 times more Saturated Fat, 31 times more Omega 3, 173.3 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.