Comparing Nutrients in 500 calories Valencia OrangesVS Poi
Weight per 500 calories
Valencia Oranges
1020g
Poi
446g
Poi has 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Poi?
Discover which food has more nutrients per 500 calories - Valencia Oranges or Poi?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Poi:
500 calories of Valencia Oranges have 9.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B9 and 27.7 times more Vitamin C than Poi.
While 500 kcal of Poi contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Poi have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Poi:
500 calories of Valencia Oranges have 5.7 times more Calcium, 2.2 times more Potassium and 2.8 times more Water than Poi.
While 500 kcal of Poi contain 2 times more Copper, 4.3 times more Iron and 7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Poi contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Poi lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2 times more Omega 3, 14.3 times more Fiber and 6.3 times more Protein than Poi.
Both Valencia Oranges and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Poi provide inadequate amounts of Omega 6 in 500 calories.