Lets compare vitamin content per 100 grams of Valencia Oranges vs Poi:
Raw Valencia Oranges have 4 times more Vitamin A, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Poi.
While Poi contains 1.5 times more Vitamin B1, 4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Poi have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Poi:
Raw Valencia Oranges have 2.5 times more Calcium and 1.2 times more Water than Poi.
While Poi contains 4.5 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 16.1 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Poi have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 6.3 times more Fiber and 2.7 times more Protein than Poi.
While Poi contains 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Poi have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.