Comparing Nutrients in 500 calories Valencia OrangesVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Valencia Oranges
1020g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Schar, Gluten-Free, Classic White Rolls?
Valencia Oranges VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Valencia Oranges have 8.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Valencia Oranges have 1.9 times more Copper, 3.8 times more Magnesium, 1.7 times more Phosphorus, 11.5 times more Potassium and 10 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.1 times more Iron, 1.8 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.9 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Valencia Oranges and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 500 calories.