Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Navel Oranges
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Navel Oranges
1020g
Schar, Gluten-Free, Classic White Rolls have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Navel Oranges?
Schar, Gluten-Free, Classic White Rolls VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Navel Oranges?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
500 calories of Schar, Gluten-Free, Classic White Rolls have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.4 times more Vitamin B6 and 20.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
500 calories of Schar, Gluten-Free, Classic White Rolls have 5.6 times more Iron, 1.5 times more Manganese, 121.6 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Copper, 4.1 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium and 10 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 6 times more Sugars, 5.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.