Comparing Nutrients in 500 calories Navel OrangesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Navel Oranges
1020g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Navel Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Navel Oranges have 10.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Navel Oranges have 1.3 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium and 9.6 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5 times more Iron and 90 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 12.5 times more Sugars, 13.9 times more Fructose and 2.1 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.