Nutrient Comparison: Navel Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 8 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Navel Oranges has 2.5 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 441 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.9 times more Energy, 29.8 times more Fat, 57.5 times more Saturated Fat, 21.6 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one kilogram.