Nutrient Comparison: Navel Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 8 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Navel Oranges have 2.5 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 441 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.9 times more Energy, 29.8 times more Fat, 57.5 times more Saturated Fat, 21.6 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in five ounces.