Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 9 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.1 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 4.2 times more Calcium, 2.5 times more Copper, 27.5 times more Iron, 7.1 times more Manganese, 2.2 times more Phosphorus, 593 times more Sodium and 7 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 4.9 times more Energy, 17.7 times more Fat, 26.6 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Navel Oranges.
- Both Schar, Gluten-Free, Classic White Rolls and Navel Oranges offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.