Valencia Oranges VS Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Butternut Winter Squash:
- 500 calories of Valencia Oranges have 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Butternut Winter Squash.
- While 500 kcal of Raw Butternut Winter Squash contain 48.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Butternut Winter Squash:
- 500 kcal of Raw Butternut Winter Squash contain 1.3 times more Calcium, 2.1 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Butternut Winter Squash contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Butternut Winter Squash contain 1.8 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Valencia Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.