Lets compare vitamin content per 100 grams of Valencia Oranges vs Butternut Winter Squash:
Raw Valencia Oranges have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 44.3 times more Vitamin A, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Butternut Winter Squash have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Butternut Winter Squash:
Raw Butternut Winter Squash contains 1.9 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Butternut Winter Squash have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.6 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Butternut Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.