Comparing Nutrients in 500 calories Valencia OrangesVS Syrups, table blends, corn, refiner, and sugar
Weight per 500 calories
Valencia Oranges
1020g
Syrups, table blends, corn, refiner, and sugar
157g
Syrups, table blends, corn, refiner, and sugar have 6.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, table blends, corn, refiner, and sugar?
Valencia Oranges VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Valencia Oranges have more Vitamin A, 94.4 times more Vitamin B1, 5.5 times more Vitamin B2, 89.2 times more Vitamin B3, 46.5 times more Vitamin B5, 45.6 times more Vitamin B6, 84.6 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
500 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
500 calories of Valencia Oranges have 11.3 times more Calcium, 4 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 13.8 times more Phosphorus, 18.5 times more Potassium and 36 times more Water than Syrups, table blends, corn, refiner, and sugar.
While 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Iron than Raw Valencia Oranges.
500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Valencia Oranges and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein