Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 13.7 times more Vitamin B3, 7.1 times more Vitamin B5, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Raw Valencia Oranges and Syrups, table blends, corn, refiner, and sugar have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
Raw Valencia Oranges have 1.7 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Copper, 8.2 times more Iron, 3.8 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, table blends, corn, refiner, and sugar have similar amounts of Magnesium per 100 g.
Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 6.5 times more Energy and 7.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.