Nutrient Comparison: Valencia Oranges VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Valencia Oranges have 14.5 times more Vitamin B1, 7.1 times more Vitamin B5, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Valencia Oranges and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Valencia Oranges have 1.7 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Copper, 8.2 times more Iron, 3.8 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 6.5 times more Energy and 7.1 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 14 ounces.