Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 21.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Navel Oranges:
Syrups, table blends, corn, refiner, and sugar have 1.5 times more Copper, 5.7 times more Iron, 3 times more Manganese, more Selenium and 71 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium, 2.9 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, corn, refiner, and sugar have 6.5 times more Energy and 6.7 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.