Nutrient Comparison: Valencia Oranges VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Valencia Oranges has 14.5 times more Vitamin B1, 7.1 times more Vitamin B5, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Valencia Oranges and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Valencia Oranges has 1.7 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.6 times more Copper, 8.2 times more Iron, 3.8 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 6.5 times more Energy and 7.1 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in one kilogram.