Crackers, rye, wafers, seasoned have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, rye, wafers, seasoned?
Florida Oranges VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Florida Oranges vs Crackers, rye, wafers, seasoned:
500 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3727.2 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Crackers, rye, wafers, seasoned:
500 calories of Florida Oranges have 8.1 times more Calcium, 3.1 times more Potassium and 180.4 times more Water than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 5.3 times more Fat, 3.5 times more Omega 3, 12.8 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6