Comparing Nutrients in 500 calories Florida OrangesVS Hot dog Pickle relish
Weight per 500 calories
Florida Oranges
1087g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Hot dog Pickle relish?
Florida Oranges VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Florida Oranges vs Hot dog Pickle relish:
500 calories of Florida Oranges have 2.7 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 70.7 times more Vitamin B5, 6.7 times more Vitamin B6, 33.6 times more Vitamin B9 and 89 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Hot dog Pickle relish:
500 calories of Florida Oranges have 17 times more Calcium, 3.2 times more Manganese, 4.3 times more Potassium and 2.4 times more Water than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 7 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Hot dog Pickle relish contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Raw Florida Oranges as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.2 times more Fiber than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 2.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.