Nutrient Comparison: Florida Oranges VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Hot dog Pickle relish:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Hot dog Pickle relish.
- Both Florida Oranges and Hot dog Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Hot dog Pickle relish:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, 2.2 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 2.1 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.6 times more Fiber than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.