Nutrient Comparison: Florida Oranges VS Hot dog Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Hot dog Pickle relish:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Hot dog Pickle relish.
- Both Florida Oranges and Hot dog Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Hot dog Pickle relish:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 2.2 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 2.1 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Fiber than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 grams.