Nutrient Comparison: Florida Oranges VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Hot dog Pickle relish:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Hot dog Pickle relish.
- Both Florida Oranges and Hot dog Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Hot dog Pickle relish:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 2.2 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 2.1 times more Copper, 13.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.6 times more Fiber than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 2 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.