Comparing Nutrients in 500 calories Florida OrangesVS Snacks, popcorn, cakes
Weight per 500 calories
Florida Oranges
1087g
Snacks, popcorn, cakes
130g
Snacks, popcorn, cakes have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, popcorn, cakes?
Florida Oranges VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, popcorn, cakes:
500 calories of Florida Oranges have 23 times more Vitamin A, 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, popcorn, cakes:
500 calories of Florida Oranges have 39.9 times more Calcium, 4.3 times more Potassium and 145.5 times more Water than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 106 times more Sugars and 6.9 times more Fiber than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 5.1 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, cakes offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.