Nutrient Comparison: Florida Oranges VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, popcorn, cakes:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 4.5 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, popcorn, cakes:
- 14 ounces of Florida Oranges have 4.8 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 14.6 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 41 times more Manganese, 23.1 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium, more Sodium and 49.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12.7 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 8.3 times more Energy, 14.8 times more Fat, 3.6 times more Omega 3, 42.3 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein