Comparing Nutrients in 1 pound Florida Oranges VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	7.2% 209kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	279% 363g	130g per day for Men 19-50 years
Sugars	57% 41.5g	4.5% 3.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	170% 27.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	194% 4.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	43.6% 1483mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	165% 18mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, popcorn, cakes:

• 1 pound of Florida Oranges has 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 4.5 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, popcorn, cakes:

• 1 pound of Florida Oranges has 4.8 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 14.6 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 41 times more Manganese, 23.1 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium, more Sodium and 49.9 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 12.7 times more Sugars than Snacks, popcorn, cakes.
• While 1 lb of Snacks, popcorn, cakes contains 8.3 times more Energy, 14.8 times more Fat, 3.6 times more Omega 3, 42.3 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, cakes offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein