Nutrient Comparison: Florida Oranges VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, popcorn, cakes:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 4.5 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, cakes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, popcorn, cakes:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 14.6 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 41 times more Manganese, 23.1 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium, more Sodium and 49.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 12.7 times more Sugars than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 8.3 times more Energy, 14.8 times more Fat, 3.6 times more Omega 3, 42.3 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, cakes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein