Comparing Nutrients in 500 calories Florida OrangesVS Cooked Taro Shoots
Weight per 500 calories
Florida Oranges
1087g
Cooked Taro Shoots
3571g
Florida Oranges have 3.3 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Taro Shoots?
Florida Oranges VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Taro Shoots:
500 calories of Florida Oranges have 1.7 times more Vitamin B9 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Cooked Taro Shoots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Florida Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain 7.9 times more Copper, 15 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 7.1 times more Phosphorus, 6.7 times more Potassium, 6.6 times more Selenium, 22.2 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Taro Shoots contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Taro Shoots no Salt contain 3 times more Omega 3 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 500 calories.