Comparing Nutrients in 500 calories Cooked Taro ShootsVS Oranges with Peel
Weight per 500 calories
Cooked Taro Shoots
3571g
Oranges with Peel
794g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Oranges with Peel ?
Cooked Taro Shoots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Oranges with Peel :
500 calories of Cooked Taro Shoots have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Cooked Taro Shoots no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Oranges with Peel :
500 calories of Cooked Taro Shoots have 7.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 7.9 times more Potassium, 6.4 times more Selenium, 22.1 times more Zinc and 5.2 times more Water than Oranges with Peel .
Both Cooked Taro Shoots and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro Shoots have 2.8 times more Omega 3 and 2.5 times more Protein than Oranges with Peel .
Both Cooked Taro Shoots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.