Nutrient Comparison: Cooked Taro Shoots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Oranges with Peel :
- 7 ounces of Cooked Taro Shoots have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Oranges with Peel :
- 7 ounces of Cooked Taro Shoots have 1.6 times more Copper, 1.8 times more Potassium and 4.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Taro Shoots no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.5 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.