Comparing Nutrients in 500 calories Oranges with Peel VS Tahitian Taro
Weight per 500 calories
Oranges with Peel
794g
Tahitian Taro
1136g
Oranges with Peel have 1.4 times more energy per 100g than Tahitian Taro. It has low energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tahitian Taro?
Oranges With Peel VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tahitian Taro?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tahitian Taro:
500 calories of Oranges with Peel have 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 11.2 times more Vitamin A, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Tahitian Taro provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Oranges with Peel as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tahitian Taro:
500 kcal of Raw Tahitian Taro contain 2.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium, 35.8 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 4.6 times more Fat, 10.8 times more Omega 3, 9.1 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tahitian Taro offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6