Comparing Nutrients in 300 calories Oranges with Peel VS Tahitian Taro
Weight per 300 calories
Oranges with Peel
476g
Tahitian Taro
682g
Oranges with Peel have 1.4 times more energy per 100g than Tahitian Taro. It has low energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tahitian Taro?
Oranges With Peel VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tahitian Taro?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tahitian Taro:
300 calories of Oranges with Peel have 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 11.2 times more Vitamin A, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tahitian Taro:
300 kcal of Raw Tahitian Taro contain 2.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium, 35.8 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 4.6 times more Fat, 10.8 times more Omega 3, 9.1 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6