Nutrient Comparison: Oranges with Peel VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tahitian Taro:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 7.8 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Tahitian Taro provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 1.8 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 25 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Tahitian Taro contain similar levels of Copper and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy and 2.2 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 7.6 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 14 ounces.