Nutrient Comparison: Oranges with Peel VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tahitian Taro:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 7.8 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Tahitian Taro provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tahitian Taro:
- 5 oz of Raw Tahitian Taro contain 1.8 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 25 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Tahitian Taro contain similar levels of Copper and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy and 2.2 times more Carbohydrate than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 7.6 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in five ounces.