Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Tahitian Taro
Weight per 500 calories
Oranges with Peel
794g
Cooked Tahitian Taro
1136g
Oranges with Peel have 1.4 times more energy per 100g than Cooked Tahitian Taro. It has low energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Tahitian Taro?
Oranges With Peel VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Tahitian Taro:
500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 9.7 times more Vitamin A, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Tahitian Taro:
500 kcal of Cooked Tahitian Taro no Salt contain 3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium, 38.7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 7.6 times more Omega 3, 6.4 times more Omega 6 and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tahitian Taro offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6