Nutrient Comparison: Oranges with Peel VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Tahitian Taro:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Tahitian Taro:
- 100 g of Cooked Tahitian Taro no Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 27 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro contain similar levels of Water per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 5.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 100 grams.