Nutrient Comparison: Oranges with Peel VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Tahitian Taro:
- 7 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Tahitian Taro:
- 7 oz of Cooked Tahitian Taro no Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 27 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro contain similar levels of Water per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 5.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.