Nutrient Comparison: Oranges with Peel VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Tahitian Taro:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 6.8 times more Vitamin A, 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Tahitian Taro:
- 1 lb of Cooked Tahitian Taro no Salt contains 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 27 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Tahitian Taro contain similar levels of Water per one pound.
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Energy and 2.3 times more Carbohydrate than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 5.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in one pound.