Nutrient Comparison: Florida Oranges VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Taro Shoots:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin B1, 3.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Taro Shoots:
- 7 ounces of Florida Oranges have 3.1 times more Calcium and 1.3 times more Magnesium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.4 times more Copper, 4.6 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Taro Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.6 times more Carbohydrate than Cooked Taro Shoots.
- Both Raw Florida Oranges as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.