Navel Oranges have 1.8 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Yellow Snap Beans?
Navel Oranges VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Frozen Yellow Snap Beans:
500 calories of Navel Oranges have 3 times more Vitamin B5, 8.2 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Frozen Yellow Snap Beans:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 19.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 15.8 times more Sodium, 10.5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 9.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.