Nutrient Comparison: Navel Oranges VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.4 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Navel Oranges have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.