Nutrient Comparison: Navel Oranges VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.4 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Navel Oranges have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.