Comparing Nutrients in 500 calories Navel Oranges VS RED BULL Energy Drink

Weight per 500 calories

• Navel Oranges: 1020g
• RED BULL Energy Drink: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Navel Oranges or RED BULL Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	92% 119g	130g per day for Men 19-50 years
Sugars	120% 86.7g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 39.5g	g per day for Men 19-50 years
Sucrose	% 43.7g	% 60.3g	g per day for Men 19-50 years
Fiber	59% 22.4g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	9.55% 5.35g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	38.8% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	714% 114mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	358% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	1938% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	954% 23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	44% 439mg	6.98% 69.8mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	8.72% 0.7mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	30.2% 453mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	23.7% 877g	28% 1037g	3700g per day for Men 19-50 years

Navel Oranges VS RED BULL Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or RED BULL Energy Drink?

Lets compare vitamin content per 500 calories of Navel Oranges vs RED BULL Energy Drink:

• 500 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 2.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 31.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
• 500 calories of Navel Oranges have insufficient amounts of Vitamin B12
• 500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs RED BULL Energy Drink:

• 500 calories of Navel Oranges have 6.3 times more Calcium, 17.1 times more Copper, 1.9 times more Iron, 5.1 times more Manganese, more Phosphorus and 48.6 times more Potassium than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 2 times more Magnesium and 44.4 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and RED BULL Energy Drink contain similar levels of Water per 500 calories.
• 500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
• Both Raw Navel Oranges as well as RED BULL Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have 1.2 times more Fructose, more Fiber and 1.7 times more Protein than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 1.4 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.