Comparing Nutrients in 14 ounces Navel Oranges VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	6.7% 194kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.93g	8.92% 6.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	% 13.5g	g per day for Men 19-50 years
Sucrose	% 17g	% 20.6g	g per day for Men 19-50 years
Fiber	23% 8.73g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	662% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	326% 7.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	17% 171mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.22% 341g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS RED BULL Energy Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Navel Oranges vs RED BULL Energy Drink:

• 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
• While 14 oz of RED BULL Energy Drink contain 2 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
• 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
• 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Navel Oranges vs RED BULL Energy Drink:

• 14 ounces of Navel Oranges have 7.2 times more Calcium, 19.5 times more Copper, more Phosphorus and 55.3 times more Potassium than RED BULL Energy Drink.
• While 14 oz of RED BULL Energy Drink contain 1.7 times more Magnesium and 39 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and RED BULL Energy Drink contain similar levels of Water per 14 ounces.
• 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both Raw Navel Oranges as well as RED BULL Energy Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Navel Oranges have 1.2 times more Carbohydrate, 1.4 times more Fructose and more Fiber than RED BULL Energy Drink.
• Both Navel Oranges and RED BULL Energy Drink offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of RED BULL Energy Drink provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.