Lets compare vitamin content per 100 grams of Navel Oranges vs RED BULL Energy Drink:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs RED BULL Energy Drink:
Raw Navel Oranges have 7.2 times more Calcium, 19.5 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, more Phosphorus and 55.3 times more Potassium than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.7 times more Magnesium and 39 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and RED BULL Energy Drink have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Carbohydrate, 1.4 times more Fructose, more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both Raw Navel Oranges and RED BULL Energy Drink have similar amounts of Energy and Sugars per 100 g.
Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.