Nutrient Comparison: Navel Oranges VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs RED BULL Energy Drink:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs RED BULL Energy Drink:
- 5 ounces of Navel Oranges have 7.2 times more Calcium, 19.5 times more Copper, more Phosphorus and 55.3 times more Potassium than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.7 times more Magnesium and 39 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
- Both Raw Navel Oranges as well as RED BULL Energy Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Carbohydrate, 1.4 times more Fructose and more Fiber than RED BULL Energy Drink.
- Both Navel Oranges and RED BULL Energy Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.