Navel Oranges VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 500 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
- 500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Citrus Flavor VAULT Energy Drink:
- 500 calories of Navel Oranges have 21.5 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 500 kcal of Citrus Flavor VAULT Energy Drink contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.